Barroco Recipes

Vegetable Broth   Ingredients:   ·         2 tbsp extra virgin olive oil ·         1 large onion ·         3 carrots ·         3 stalks celery ·         6 button mushrooms  [omitted] ·         2 cups fresh spinach or kale ·         3 bay leaves ·         1 tsp dried thyme ·         1 tsp black peppercorns ·         1 tsp sea salt ·         8 cups cold water   Directions: Cut onion, celery stalks and carrots into 1 inch pieces  Add oil into multi-pot and let it warm for ...

 

 

Arroz Caldo Ingredients : 1   Tablespoon oil 1/2 Onion, chopped 1    thumb sized Ginger piece, julienned 3    Chicken Thighs, cut in half 1/2 uncooked Rice 1/2 lemon 1 1/2 Tablespoons Fish Sauce 1   tsp. salt 1/2  tsp. pepper Directions :  Add cooking oil to Mult-Pot and press sautee Saute the onions and ginger and press cancel Place chicken, rice, water, fish sauce, lemon, salt and pepper into the Multi-Pot Seal Multi-Pot and choose Soup setting for 25 minutes Use natural release of pressure after cooking

  Moroccan Chickpea Stew Ingredients: ·         1 ½ cups dried chickpeas ·         7 cups water   ·         2 tablespoons oil ·         1 onion, finely chopped ·         1 celery rib, finely chopped ·         28 oz. can of crushed tomatoes ·         1 cup lentil ·         1 t. turmeric ·         1 t. cumin ·         2 t. paprika ·         2 t. coriander ·         ½ t. red pepper flakes ·         1/3 cup fresh cilantro ·         Ground black pepper   ·       ...

  Ghee Ingredients 1 pound of unsalted butter  Directions Select Saute function on Multi-Pot Melt Butter until bubbles form and the bottom of the pot is seen,  about 8-9 minutes Turn off Multi-Pot Let cool for 10-15 minutes Strain ghee through a cheesecloth or strainer into a glass jar

Multi-Pot Apple Sauce (No Peeling)                                                                            Core and slice 6 to 8 apples and place into Instant Pot  Add 1 tsp. Ground Cinnamon  Add 1 C. Water Pressure cook for 4 minutes Can use quick release    Drain (but consider saving water) Pulse in food processor until reaching desired texture