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Vegetable Broth

Vegetable Broth   Ingredients:   ·         2 tbsp extra virgin olive oil ·         1 large onion ·         3 carrots ·         3 stalks celery ·         6 button mushrooms  [omitted] ·         2 cups fresh spinach or kale ·         3 bay leaves ·         1 tsp dried thyme ·         1 tsp black peppercorns ·         1 tsp sea salt ·         8 cups cold water   Directions: Cut onion, celery stalks and carrots into 1 inch pieces  Add oil into multi-pot and let it warm for ...

Cannellini and Mint Salad

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Quinoa

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Arroz Caldo

Arroz Caldo Ingredients : 1   Tablespoon oil 1/2 Onion, chopped 1    thumb sized Ginger piece, julienned 3    Chicken Thighs, cut in half 1/2 uncooked Rice 1/2 lemon 1 1/2 Tablespoons Fish Sauce 1   tsp. salt 1/2  tsp. pepper Directions :  Add cooking oil to Mult-Pot and press sautee Saute the onions and ginger and press cancel Place chicken, rice, water, fish sauce, lemon, salt and pepper into the Multi-Pot Seal Multi-Pot and choose Soup setting for 25 minutes Use natural release of pressure after cooking

Tomato Braised Sardines

 Tomato Braised Sardines Ingredients : 4 Tablespoons Olive Oil, divided 1/2 tsp. garlic powder 1/2 tsp. paprika 1/4 large onion, diced 1/2 tsp. tomato paste 1 1/2 Cups cherry tomatoes, halved 1//2 Cup white cooking wine 1/4  Cup water 1    Tablespoon fish sauce 4   Tablespoons of lime juice, divided (2 limes) Directions : Heat 2 Tablespoons oil in oven safe skillet over medium heat until warm Add garlic powder and paprika; bloom until fragrant (1 minute) Add onions and sweat until translucent (5 minutes) Add tomatoes and mix until well combined Cover the skillet and cook until tomatoes start to release their liquid (5 minutes) Combine oil with 1/2 of lime juice; add sardines and toss to coat with lime marinade Preheat broiler Remove lid from skillet; Pour cooking wine into skillet and stir well Add water and fish sauce and boil Lower heat and simmer until reduction (5 minutes) Place marinaded sardines on tomato sauce and discard remaining marinade Broil unt...

Sweet Potato Kale Soup with Garbanzos

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Carrot Soup

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